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Just a journal I'm putting out on a hard day--Letter to Self Part 2- To future me

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 Gemmy (original poster member #86765) posted at 8:39 PM on Friday, May 22nd, 2026

Hey future Dumbass,

I still don’t know which version of us you became.

That’s the truth. Sitting here now, six months after everything detonated, I genuinely cannot tell whether surviving this means learning how to stay or finally learning how to leave. Maybe by the time you read this that answer feels obvious. Right now it feels like trying to see through smoke after the entire house has already burned down.

What I do know is that whichever path you took, it cost you something profound to get there. You know how profound I suppose.

I hope you remember me kindly. The version of us writing this. Because honestly, I’m tired in a way I didn’t know a human being could become tired. Not physically, though God knows the body carries this too. I mean soul tired. The kind where you wake up every morning and for one split second your brain hasn’t caught up yet, and then it hits all over again. The wedding. The lies. Him standing there. Her laughing. The messages. The second life. The realization that while you were building a home with your bare hands she was quietly dismantling the foundation underneath it and letting you call it love.

I still replay things constantly. Not because I want to, but because my brain refuses to accept that this was my actual life. I still sit there sometimes trying to reconcile the woman who held our babies against her chest with the woman who could watch me collapse and still protect another man over me. I still cannot fully merge those two people into one human being in my mind. One of them loved me. One of them destroyed me. Somehow they occupy the same body and even now I don’t fully understand how that is possible.

I wonder if you still do.

If you stayed, I hope to God it eventually became something real for you again. Not the illusion we had before. Not the fantasy version of marriage I carried like religion my entire life. I mean something honest. Something stripped completely bare where she finally stopped hiding behind shame, defensiveness, minimizing, and fear and truly looked at the devastation she caused without turning away from it.

Because I need you to understand something if you stayed, I hope you did not sacrifice yourself just to keep the family intact.

I hope she eventually became capable of carrying the weight of what she did instead of handing it back to you every time it became uncomfortable. I hope she learned that remorse is not crying because she feels guilty or scared or broken. I hope she learned remorse is sitting beside the person whose entire reality you shattered and not looking away from the damage. It is consistency. Transparency. Patience. Humility. It is understanding that trust is not rebuilt through promises but through thousands of moments where the truth is finally chosen over self-protection.

I hope she became safe.

Because six months in, she still feels unsafe to me more often than not. Maybe not physically. Emotionally. Spiritually. The kind of unsafe where your nervous system never fully unclenches because the person who once felt like home became the very thing your body now braces against.

I still look at her sometimes and see both women at once. The mother of my children and the person who could casually joke about betraying me. The woman who held my hand through life and the woman who watched another man watch me break apart in public. There are moments she feels sincere and moments where I still feel like I am watching someone perform understanding because the alternative would require facing the full horror of what she actually did.

Maybe by the time you read this she finally faced it.

Maybe she became the kind of person who no longer needs lies to survive herself.

And if she did, if somehow the two of you clawed your way back from this impossible place, then I hope something beautiful eventually grew from the ashes. I hope the house stopped feeling haunted. I hope camping trips became camping trips again instead of grief disguised as family memories. I hope football games stopped making your chest tighten. I hope you can hear a notification go off without your stomach sinking into itself. I hope you eventually slept peacefully beside her instead of lying awake beside the person who taught your body that love and danger could occupy the same space.

I hope one day you looked at her and didn’t immediately think about what she did with him in your truck, in your life, while you were home taking care of the children and carrying responsibilities she abandoned for temporary validation and excitement.

And if you stayed, I hope she never forgot what it cost you to do so.

Because staying after betrayal like this is not weakness. People who have never lived through this romanticize reconciliation like it’s forgiveness and therapy and sad conversations followed by healing. They have no idea what it actually is. It is swallowing broken glass every day and still trying to speak gently to the person who handed it to you. It is waking up beside the source of your deepest trauma while desperately hoping they can somehow also become the source of your healing. It is grieving a person who is still alive and standing right in front of you.

It is brutal.

But maybe you left.

Maybe eventually the grief settled enough for clarity to emerge. Maybe one day you realized that loving someone deeply does not mean you are obligated to remain where your spirit keeps bleeding out. Maybe you finally understood that being chosen late is not the same thing as being chosen fully from the beginning.

If you left, I know it destroyed you to do it. Because despite everything she did, despite all the rage and humiliation and disgust and devastation, I still know how much you loved her. God, you loved her. You built your entire identity around protecting that family. Around being her husband. Around being a father. You attached meaning to sacrifice because you thought suffering for the people you loved was noble if it gave them safety and happiness.

And she knew that.

That’s part of what hurts so much.

She knew exactly how deeply you loved and trusted her and still gambled your entire life for moments with other men who never would have built what you built.

If you left, I hope you eventually stopped viewing yourself as abandoned leftovers from someone else’s bad choices.

I hope you realized your value was never dependent on her ability to see it.

I hope the silence eventually became peaceful instead of unbearable. I hope you stopped staring at old photos trying to figure out which smiles were real and which memories were contaminated. I hope you stopped mentally rewriting fifteen years searching for the exact moment your reality became fiction.

I hope you forgave yourself for not knowing.

That one still destroys me now.

The not knowing.

The fact that I sat at that wedding smiling like the luckiest man alive while another man stood there carrying secrets about my own bride that I wasn’t allowed to know. The fact that I spent years defending her, trusting her, building with her, sleeping beside her, believing I was loved the way I loved, while entire hidden versions of my life existed without my consent.

There is a humiliation to betrayal that people don’t talk about enough. It doesn’t just break your heart. It makes you question your own eyes, your own instincts, your own worth, your own intelligence. It makes you feel ridiculous for every sincere thing you ever believed.

Six months later and I still don’t fully recognize myself. I am angrier now. Sadder. More withdrawn. More exhausted. I don’t trust joy the way I used to because now I know entire lives can exist underneath it unseen. I used to believe love made people safer with each other over time. Now I know some people can hold you while simultaneously destroying you behind your back and still look you in the eye afterward.

That realization changed something fundamental inside me.

But I hope it didn’t destroy everything.

I hope whichever path you chose eventually led somewhere softer than where I am now.

I hope the kids are okay. I hope they grew up feeling loved instead of responsible for the emotional wreckage around them. I hope they remember how hard you fought for them even while privately falling apart. I hope they understand but not hold it against their mother in any way shape or form. I hope they don't blame and resent me or her for the path ultimately chosen.

And I hope you finally understand something I cannot fully believe yet from where I’m standing, I know it but foolishly still fall into the trap.

What happened to you was not a reflection of your worth. You were not too hard to love. You were not foolish for believing your wife. You were not weak for trying to save your marriage. You were a loyal man who loved completely, and unfortunately you handed that loyalty to someone who did not yet understand the sacredness of being trusted.

Maybe she learned. Maybe she didn’t.

But either way, her betrayal was never the measure of your value.

And even now, six months into the worst pain of your life, some small stubborn part of you is still alive underneath all this wreckage. I hope you protected that part.

I hope you saved him.

Betrayed but trying to stand for the family.
ME: 45 M DDay Oct.18 2025- April 2026 Two LTA first 2 years second 1 year 14 years apart.

posts: 57   ·   registered: Nov. 21st, 2025   ·   location: Ontario Canada
id 8895879
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scottmklamath ( new member #87184) posted at 9:19 PM on Friday, May 22nd, 2026

Damn, and I mean damn. This just hits every nerve with every paragraph. I want to stay "nicely written" but there's nothing nice about it as you know. Suffice to say thank you. Thank you for writing what many feel.

posts: 18   ·   registered: Mar. 28th, 2026   ·   location: Oregon
id 8895883
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Unhinged ( member #47977) posted at 10:03 PM on Friday, May 22nd, 2026

Oh man... the pain and anguish you're experiencing leaps out of page and hits hard. I feel ya, brother. I really do.

I can't tell you which path is the better option. Maybe your wife is truly willing and able to own and fix her shit. It's possible. I know that to be true. I've "seen" it happen with a few wayward spouses here. There are a few members who can attest to having a good marriage beyond infidelity, who have found peace and are happy.

The odds are low. That much I do know.

What I can tell you is that sacrificing yourself is not going to help you find peace and happiness. There is nobility to be found in altruism under the right circumstances, for the right causes.

Fighting to keep your family together, to provide a stable and safe environment for your children, is certainly a noble cause. Sacrificing yourself along the way - sacrificing your own happiness and peace of mind, body, and spirit - won't work.

When I was about 10 years old, I found my mother weeping on her bed. Not crying. Weeping. I already knew that my parents had a rocky marriage. I knew she was miserable. And I simply asked her: "Why don't you get a divorce?"

My folks stayed together for another eight years because they both believed that it would be best for my sister and me.

Wrong! So fucking wrong. Growing up with miserable parents absolutely sucked!

Sacrificing your happiness and peace is not going to be unnoticed by your kids. Most likely, they already know, they already feel the change. Don't underestimate them. They're far more in-tuned than you realize.

Studies have shown that kids fare better coming from a broken home rather than continuing to live in one.

So, there's that.

The wife you thought you had - the illusion she sold - is gone. That feeling of not knowing who she is, trying to reconcile the illusion with the reality, is something most of us have wrestled with. It's a mind-fuck of epic proportions and extremely painful.

I write this so often that my phone has it memorized. laugh

The best advice I ever received on SI was to step back and detach from your WW. Watch and observe what she does with the opportunity you've given to her. Focus on you, your recovery and healing.

[This message edited by Unhinged at 10:05 PM, Friday, May 22nd]

Married 2005
D-Day April, 2015
Divorced May, 2022

"The Universe is not short on wake-up calls. We're just quick to hit the snooze button." -Brene Brown

posts: 7300   ·   registered: May. 21st, 2015   ·   location: Colorado
id 8895886
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